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Post by steveG on Oct 9, 2008 12:29:18 GMT
Is there anyone going training at the weekend? the weather is to be better on Saturday than sunday, thinking about doing 2 to 2 1/2 hrs max on either day if everyone ok with that. Not sure if anybody wants to make out a route before rides as was previously talked about!!
Also i will be training most days now in the mornings if anyone wants to go, probably with Sean Grey on wednesdays and some others from Cookstown direction. Wont be doing anymore than 3hrs until mid November probably.
Hope see everyone out for EASY spin at weekend
stephen
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Post by steveG on Oct 11, 2008 16:35:44 GMT
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Post by Free Wheeler on Oct 13, 2008 15:40:54 GMT
Just wondering is anyone going training at night round Richhill or Armagh?? not finished work till late on and want to get the training in, meet in richhill as it is well lit and then ride to Aramgh and do a session round there and back to Richhill, if anyone is interested would love to here from you!!
Kind Regards
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Post by NM on Oct 13, 2008 15:42:01 GMT
Yes I am up for this one want time and were do we meet??
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Post by Rob A on Oct 13, 2008 15:42:41 GMT
count me in as well Jonny!!
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Post by Andy on Oct 13, 2008 15:43:35 GMT
sounds good get me date and time Jonny and I will be there full Lights!!
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Post by David on Oct 13, 2008 16:55:43 GMT
good me into jonny would be good for more info though!!
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Post by lone ranger on Oct 13, 2008 16:59:34 GMT
Can anyone come on these runs are is it for club members only?? I am new to the area (previously lived in Russia), please let me know time and place?
Slava
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Post by Nm on Oct 13, 2008 18:43:59 GMT
Come along man, 10 oclock at richhill cycles every saturday and sunday morning. Saturdays are really slow but sundays are good.
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Post by Lone Ranger on Oct 13, 2008 18:59:14 GMT
thanks for the invite nm were do you all meet up?? Maybe saturday would be good for me as I havent cycled in a while!! round 16mph - 17mph is my average!!
Slava
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Post by Ambitious Racer on Oct 13, 2008 19:07:21 GMT
Hi Juiced,
I have moved to Armagh from Belfast and am pretty keen cyclist and have more time to train at the min and the future and was wondering how I can get into the racing, and was wondering does anyone know any good coaches that good help me and get me on the right track.
My name is Mark Jameson I live in Armagh my num - 07770774914, please get in contact.
Mark
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Post by Simon Williams on Oct 13, 2008 19:25:21 GMT
I think I could coach you!! I am doing sport science and could help you out if you want I will contact you tommorrow evening if that is possible!!
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Post by Peter Williams on Oct 13, 2008 19:26:28 GMT
no I want to do it I know more about coachin than you I will help you I will call you tommorow morning
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Post by steveG on Oct 14, 2008 8:56:43 GMT
Hey,
with regards to the night rides around Armagh, i think the steady club were using a route in the city which was well lighted up for the past 2 years, but i believe they are now going to use the craigavon route which is a bit safer i think!
I could find out the exact route and post it on the forum so it could give you a idea of the roads.
As for the weekend rides, we ave18.5mph on sat and 18.3mph on sun last weekend i think, but it was a flatish route both days, it was 5min turns at front each so to keep the speed at a good pace all along the ride and think it worked out fine.
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Post by Adam Rayner on Oct 14, 2008 9:52:45 GMT
I was wondering what days and at what time do you all go for night rides round armagh ??
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